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Quite fabulous

  • The Food Network
  • "Pollo da Vinci" at Garibaldi's
  • New York City in the Fall
  • Any book by Francine Rivers
  • Camping at Sugar Pine campground (Lake Tahoe) and spending the day kayaking at Meeks Bay.. gorgeous!!
  • Tall, nonfat, vanilla latte from Starbucks
  • HGTV
  • Music: The Cinema channel (27) on XM Radio

Quotes that resonate

  • "No one can make you feel inferior without your consent." Eleanor Roosevelt
  • "The bad things in life open your eyes to the good things that you weren't paying attention to before." Good Will Hunting
  • "Feeling gratitude and not expressing it is like wrapping a present and not giving it." William Arthur Ward
  • "Always do more than is required of you" George S. Patton
  • "The willingness to sacrifice is the prelude to freedom" Pesach Seder
  • "If you can not teach me to fly, teach me to sing" Sir James Barrie

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March 31, 2008


Mark Marsella

Ugh, I've been in cycles like that at times... My dad turned me on to generic Diphenhydramine (Benadryl). Simple generic capsules from anyplace USA - it works great for babies and I find that if I feel like my brain won't shut down, I take one and I'm out in about 30 minutes, eh, like a baby. I also sleep much better if I'm exercising, praying, reading Leviticus or other such things. I've read that keeping the room you sleep in completely dark and on the cool side is beneficial as well. Thanks for sharing that Tina, I'll be praying that you'll find rest and deep sleep patterns soon! If you doze off on stage I'll know why ;)

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